Scallop & Asparagus Stir Fry Recipe

Name: Scallop & Asparagus Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb asparagus, trimmed and cut diagonally into 2-inch lengths; 3/4 cup chicken broth, reduced sodium; 1 tablespoon cornstarch; 1 teaspoon light soy sauce; 12 ounces sea scallops, halved; 1 cup white mushroom, trimmed and sliced; 1 garlic clove; 1 teaspoon dark sesame oil; 1 cup cherry tomatoes, halved; 3 scallions, chopped

Servings: persons

3/4 lb asparagus, trimmed and cut diagonally into 2-inch lengths
3/4 cup chicken broth, reduced sodium
1 tablespoon cornstarch
1 teaspoon light soy sauce
12 ounces sea scallops, halved
1 cup white mushroom, trimmed and sliced
1 garlic clove
1 teaspoon dark sesame oil
1 cup cherry tomatoes, halved
3 scallions, chopped

1
Boil one inch of water in a large saucepan.
2
Add the asparagus and cook, covered for 3-5 minutes (Do not overcook).
3
Drain and rinse under cold water.
4
In a small bowl, combine the chicken broth, cornstarch and soy sauce, and blend until smooth.
5
Heat a large non-stick skillet or wok over high heat until hot.
6
Fold in the scallops, mushrooms, garlic and sesame oil and stir-fry for about 4 minutes, or until scallops are opaque throughout.
7
Stir in the cornstarch mixture and cook, continuing to stir until the sauce thickens and boils.
8
Add the asparagus, cherry tomatoes and scallions.
9
Season to taste with salt and pepper.
10
Stir-fry until heated through, and then serve over rice or pasta.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 lb asparagus, trimmed and cut diagonally into 2-inch lengths, 3/4 cup chicken broth, reduced sodium, 1 tablespoon cornstarch, 1 teaspoon light soy sauce, and more.

Yes, Scallop & Asparagus Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop & Asparagus Stir Fry

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