Scallop And Squid Stir-Fry Recipe

Name: Scallop And Squid Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. scallops; 1/2 to 3/4 lb. squid; 12 oz. pkg. lemon pepper fettucine; 8 oz. mushrooms; 1 white onion; 1 red or yellow pepper; 1 head broccoli florets; 4 scallions; 4 oz. bean sprouts; 1 Tbsp. olive oil; 1 Tbsp. sesame oil; 3/4 tsp. wasabi; 1 tsp. white pepper; 1 Tbsp. ground ginger; 1 garlic clove; 1 Tbsp. soy sauce; crushed red pepper to taste (optional)

Servings: persons

1 lb. scallops
1/2 to 3/4 lb. squid
12 oz. pkg. lemon pepper fettucine
8 oz. mushrooms
1 white onion
1 red or yellow pepper
1 head broccoli florets
4 scallions
4 oz. bean sprouts
1 Tbsp. olive oil
1 Tbsp. sesame oil
3/4 tsp. wasabi
1 tsp. white pepper
1 Tbsp. ground ginger
1 garlic clove
1 Tbsp. soy sauce
crushed red pepper to taste (optional)

1
Chop all vegetables (slice mushrooms).
2
Clean squid (very important).
3
Stir-fry squid in 1 tablespoon olive oil for 40 minutes.
4
Add sesame oil.
5
Add broccoli and peppers.
6
After 8 to 11 minutes, add the rest of the vegetables; stir-fry for 10 to 15 minutes longer.
7
Add spices/soy sauce while stirring occasionally. Add scallops; stir-fry for 5 minutes.
8
Begin to boil water for pasta when cooking broccoli and peppers.
9
Add pasta to water in time to finish with scallops.
10
Serve stir-fry over fettucine.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb. scallops, 1/2 to 3/4 lb. squid, 12 oz. pkg. lemon pepper fettucine, 8 oz. mushrooms, and more.

Yes, Scallop And Squid Stir-Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Scallop And Squid Stir-Fry

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