Name: Sb Chicken And Lentil Stew
Yield: 4 servings
Ingredients: 1 tblsp extra-virgin olive oil; 1 small onion, finely chopped; 2 garlic cloves; 1/4 tsp dried basil; 1/4 tsp dried oregano; 1/8 tsp freshly ground black pepper; Salt; 1 tblsp tomato paste; 1 lb boneless, skinless chicken breasts, cut crosswise into 1/2-in slices; 1 (15-oz) can lentils, drained and rinsed; 1 (14.5-oz) can diced tomatoes, with juices; 3/4 cup lower-sodium chicken broth; 4 oz baby spinach (4 cups)

Servings: 4 persons

1 tblsp extra-virgin olive oil
1 small onion, finely chopped
2 garlic cloves
1/4 tsp dried basil
1/4 tsp dried oregano
1/8 tsp freshly ground black pepper
Salt
1 tblsp tomato paste
1 lb boneless, skinless chicken breasts, cut crosswise into 1/2-in slices
1 (15-oz) can lentils, drained and rinsed
1 (14.5-oz) can diced tomatoes, with juices
3/4 cup lower-sodium chicken broth
4 oz baby spinach (4 cups)

1
In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirring occasionally, 4 minutes. Stir in tomato paste and cook 3 minutes longer. Stir in chicken and cook for 1 minute. Add lentils, tomatoes and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover, and cook until chicken is cooked through, 7 to 10 minutes. Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Sb Chicken And Lentil Stew

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