Hearty Lamb and Vegetable Stew Recipe

Name: Hearty Lamb and Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds lamb stew meat, cut into 1-inch pieces; 1 tablespoon all purpose flour; 3 tablespoons olive oil; 1 large green bell pepper, cut into 1-inch pieces; 1 medium onion, finely chopped; 3 3x1/2-inch strips lemon peel; 2 garlic cloves, chopped; 2 small bay leaves; 2 cups low-salt chicken broth; 1 tablespoon tomato paste; 4 medium carrots (about 8 ounces), peeled, cut into 1-inch pieces; 1 cup frozen petite peas; Chopped fresh parsley

Servings: persons

1 1/2 pounds lamb stew meat, cut into 1-inch pieces
1 tablespoon all purpose flour
3 tablespoons olive oil
1 large green bell pepper, cut into 1-inch pieces
1 medium onion, finely chopped
3 3x1/2-inch strips lemon peel
2 garlic cloves, chopped
2 small bay leaves
2 cups low-salt chicken broth
1 tablespoon tomato paste
4 medium carrots (about 8 ounces), peeled, cut into 1-inch pieces
1 cup frozen petite peas
Chopped fresh parsley

1
Place lamb in large bowl.
2
Sprinkle with salt and pepper.
3
Add flour and toss to coat.
4
Heat 2 tablespoons oil in heavy large pot over medium-high heat.
5
Add half of lamb and saute until brown, about 5 minutes.
6
Using slotted spoon, transfer lamb to medium bowl.
7
Repeat with remaining lamb.
8
Heat remaining 1 tablespoon oil in same pot.
9
Add bell pepper, onion, lemon peel, garlic, and bay leaves.
10
Saute until onion begins to soften, about 5 minutes.
11
Return lamb and any accumulated juices to pot.
12
Add broth and tomato paste.
13
Bring to boil, scraping up browned bits.
14
Reduce heat to medium-low.
15
Cover and simmer 50 minutes.
16
Add carrots; cover and simmer until lamb and carrots are tender, about 20 minutes longer.
17
Add peas.
18
Simmer uncovered until peas are tender and gravy thickens, about 5 minutes.
19
Discard bay leaves.
20
Season stew to taste with salt and pepper; ladle into bowls.
21
Sprinkle with parsley.

1005

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Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds lamb stew meat, cut into 1-inch pieces, 1 tablespoon all purpose flour, 3 tablespoons olive oil, 1 large green bell pepper, cut into 1-inch pieces, and more.

Yes, Hearty Lamb and Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Lamb and Vegetable Stew

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