Savoury Pea Pancakes With Fresh Salsa Recipe

Name: Savoury Pea Pancakes With Fresh Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pancakes; 1 cup brown rice flour; 1 tablespoon ground flax; 1/2 teaspoon baking soda; Salt and pepper to taste; 1/2 cup peas, either fresh or thawed; 1 cup non-dairy milk; 1 egg; 2 tablespoons olive oil; 1 teaspoon honey; Fresh Salsa; 2 plum tomatoes, chopped; 1 tablespoon onion, minced; Juice of 1/2 lime (1-2 tablespoons); 1 teaspoon honey; Salt and pepper to taste

Servings: persons

Pancakes
1 cup brown rice flour
1 tablespoon ground flax
1/2 teaspoon baking soda
Salt and pepper to taste
1/2 cup peas, either fresh or thawed
1 cup non-dairy milk
1 egg
2 tablespoons olive oil
1 teaspoon honey
Fresh Salsa
2 plum tomatoes, chopped
1 tablespoon onion, minced
Juice of 1/2 lime (1-2 tablespoons)
1 teaspoon honey
Salt and pepper to taste

1
Mix the flour, flax, baking soda, and salt and pepper in a medium bowl. In a blender or food processor, blend the peas, milk, egg, oil, and honey until smooth. Add the pea mixture to the flour, and whisk until fully combined with no lumps.
2
Heat a large pan over low-medium heat. Add a little oil and cook the pancakes for about a minute before flipping and cooking for another 30 seconds.
3
Combine all ingredients in a small bowl and you've got instant salsa.
4
Serve the pancakes hot with hummus on the bottom, a pancake, and then salsa. Alternatively, serve them however you want. These are good for breakfast, brunch, lunch, linner, or as a light dinner or side dish. All day, every day.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Pancakes, 1 cup brown rice flour, 1 tablespoon ground flax, 1/2 teaspoon baking soda, and more.

Yes, Savoury Pea Pancakes With Fresh Salsa falls under the Breakfast category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Savoury Pea Pancakes With Fresh Salsa

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