Savoury Hamburger Patty With A Twist Recipe

Name: Savoury Hamburger Patty With A Twist
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 lb ground beef; 2 tablespoons red onions, diced; 2 tablespoons green peppers, diced; 2 tablespoons plain breadcrumbs; 1 tablespoon low-fat yogurt (1%); 1 tablespoon orange juice; 1 cup broccoli; 1/2 cup iceberg lettuce; 1 tablespoon Italian dressing, light; 1 pinch garlic; salt and pepper

Servings: persons

1/4 lb ground beef
2 tablespoons red onions, diced
2 tablespoons green peppers, diced
2 tablespoons plain breadcrumbs
1 tablespoon low-fat yogurt (1%)
1 tablespoon orange juice
1 cup broccoli
1/2 cup iceberg lettuce
1 tablespoon Italian dressing, light
1 pinch garlic
salt and pepper

1
Put all ingredients in a bowl; mix it all together and cook in a non-stick pan for 15 minutes. Turn over the hamburger after 7 minutes or depending on your stove heat. Keep on eye on your hamburger to make sure it is not under or over cooked. Cook your favorite vegetable on the side with a complimentary bed of iceberg lettuce with light Italian Dressing. Another time I tried a drizzle of light, 50 percent less calories maple syrup (table blend) on top of the hamburger which I thought the kids would love. It's a good way to get them to eat meat and it tastes really good. Not too much maple syrup as that is all you will taste. Makes 1 large hamburger.
2
Note: When it comes to spicing up this hamburger the list is endless. Add your favorite spice and you can even split to recipe and make 2 smaller hamburgers with different spices in each as maybe a family member would prefer it spicy. Just remember to split the measurements in half.

169

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 lb ground beef, 2 tablespoons red onions, diced, 2 tablespoons green peppers, diced, 2 tablespoons plain breadcrumbs, and more.

Yes, Savoury Hamburger Patty With A Twist falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savoury Hamburger Patty With A Twist

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