Savory Turkey-Stuffed Peppers Recipe

Name: Savory Turkey-Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium-size green peppers; 1 cup orzo (rice-shaped pasta), uncooked; Vegetable cooking spray; 1 1/2 pounds freshly ground raw turkey; 3/4 cup diced onion; 3/4 cup diced celery; 1/2 cup golden raisins; 1/4 cup pine nuts, toasted; 1/4 cup frozen egg substitute, thawed; 1 tablespoon lemon juice; 1 tablespoon low-sodium Worcestershire sauce; 1 1/2 teaspoons brown sugar; 1 1/2 teaspoons pepper; 1 teaspoon salt; 1/2 teaspoon dried oregano; 2 (8-ounce) cans no-salt-added tomato sauce; 3/4 cup canned no-salt-added chicken broth, undiluted

Servings: persons

6 medium-size green peppers
1 cup orzo (rice-shaped pasta), uncooked
Vegetable cooking spray
1 1/2 pounds freshly ground raw turkey
3/4 cup diced onion
3/4 cup diced celery
1/2 cup golden raisins
1/4 cup pine nuts, toasted
1/4 cup frozen egg substitute, thawed
1 tablespoon lemon juice
1 tablespoon low-sodium Worcestershire sauce
1 1/2 teaspoons brown sugar
1 1/2 teaspoons pepper
1 teaspoon salt
1/2 teaspoon dried oregano
2 (8-ounce) cans no-salt-added tomato sauce
3/4 cup canned no-salt-added chicken broth, undiluted

1
Cut peppers in half lengthwise; remove and discard seeds and membranes. Cook peppers in boiling water to cover 5 minutes. Drain.
2
Cook orzo according to package directions, omitting salt and fat. Drain well.
3
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add turkey, onion, and celery; cook until turkey is browned, stirring until it crumbles.
4
Place turkey mixture in a large bowl. Add orzo, raisins, and next 9 ingredients; stir well. Spoon turkey mixture evenly into pepper halves.
5
Place pepper halves in a 15- x 10- x 2-inch baking dish. Pour chicken broth into dish around peppers. Bake, uncovered, at 350u00b0 for 30 minutes or until thoroughly heated.

612

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 medium-size green peppers, 1 cup orzo (rice-shaped pasta), uncooked, Vegetable cooking spray, 1 1/2 pounds freshly ground raw turkey, and more.

Yes, Savory Turkey-Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Turkey-Stuffed Peppers

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