How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Savory Sprouted Lentil & Nut Spread?

You need 12 ingredients. The key ingredients include: 1/4 cup raw cashews, finely ground (or grind whole ones in the first step), 1/2 cup celery, minced, 2 teaspoons light miso (miso paste), 2 fresh garlic cloves, minced, and more.

Is Savory Sprouted Lentil & Nut Spread suitable as vegetarian?

Yes, Savory Sprouted Lentil & Nut Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Savory Sprouted Lentil & Nut Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Sprouted Lentil & Nut Spread Recipe

Name: Savory Sprouted Lentil & Nut Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup raw cashews, finely ground (or grind whole ones in the first step); 1/2 cup celery, minced; 2 teaspoons light miso (miso paste); 2 fresh garlic cloves, minced; 1 teaspoon fresh ginger, minced; 1 cup sprouted lentils (or mixed bean sprouts); 2 1/2 tablespoons nutritional yeast flakes; 1/4 teaspoon ground cumin (or to your taste); 1/2 teaspoon dried basil; 1 pinch cayenne; 1 tablespoon tahini; 1 teaspoon tamari (or soy or Braggs)

Try this homemade Savory Sprouted Lentil & Nut Spread recipe the whole family will love. Made with cashews, celery, light miso and garlic. Easy step-by-…

This Savory Sprouted Lentil & Nut Spread relies on simple, everyday ingredients such as celery, minced, light miso (miso paste), fresh garlic cloves, minced and fresh ginger, minced. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Savory Sprouted Lentil & Nut Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions