Savory Spaghetti Squash(Low-Fat Main Dish-Heart Hea

Name: Savory Spaghetti Squash(Low-Fat Main Dish-Heart Healthy)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash; 1 Tbsp. butter or margarine; 1 green pepper, seeded; 4 medium carrots; vegetable oil; 1 c. sliced mushrooms; 1 c. drained pineapple (optional); 1/4 c. soy sauce; 2 c. cooked, diced chicken; salt and pepper

Servings: persons

1
Cook squash 30 minutes in rapidly boiling water.
2
Cool.
3
Cut in half; remove seeds and scrape out pulp, using edge of spoon. Melt butter over medium heat.
4
Saute squash for 3 minutes, stirring to avoid browning.
5
Set aside.
6
Slice pepper into very thin strips.
7
Slice carrots julienne style.
8
Pour oil onto peppers and carrots, using just enough to coat lightly.
9
Stir-fry briefly until barely tender.
10
Add mushrooms, pineapple and squash.
11
Toss until well mixed.
12
Add soy sauce, stirring constantly.
13
Fold in chicken.
14
Add salt and pepper to taste.
15
Heat just long enough to heat through.
16
Serve immediately over hot rice.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium spaghetti squash, 1 Tbsp. butter or margarine, 1 green pepper, seeded, 4 medium carrots, and more.

Yes, Savory Spaghetti Squash(Low-Fat Main Dish-Heart Healthy) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savory Spaghetti Squash(Low-Fat Main Dish-Heart Healthy)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions