Savory Salsa Oatmeal Recipe

Name: Savory Salsa Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 cup rolled oats; 1/8 teaspoon salt; 1/4 cup chopped onion; 1/4 cup chopped red bell pepper; 2 tablespoons sliced black olives; 2 tablespoons cooked black beans; salt and ground black pepper to taste (optional); 3 tablespoons salsa; 1/4 cup shredded Cheddar cheese; 1 egg; 1/2 avocado - peeled, pitted, and diced; 1 tablespoon sour cream

Servings: persons

1 cup water
1/2 cup rolled oats
1/8 teaspoon salt
1/4 cup chopped onion
1/4 cup chopped red bell pepper
2 tablespoons sliced black olives
2 tablespoons cooked black beans
salt and ground black pepper to taste (optional)
3 tablespoons salsa
1/4 cup shredded Cheddar cheese
1 egg
1/2 avocado - peeled, pitted, and diced
1 tablespoon sour cream

1
Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.
2
Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.
3
Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup water, 1/2 cup rolled oats, 1/8 teaspoon salt, 1/4 cup chopped onion, and more.

Yes, Savory Salsa Oatmeal falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Savory Salsa Oatmeal

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