Savory Parmesan Popovers (Healthier!) – a delicious recipe with nonfat milk, unbleached flour, whole wheat flour, olive oil, dried basil, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Place the oven rack on the next-to-lowest shelf of the oven. Preheat the oven to 450*. Coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
2
In a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. Vigorously whisk in the egg and egg whites.
3
Spoon the batter into the prepared cups. Sprinkle with Parmesan evenly over the batter in the cups. Bake for 15 minutes.
4
Reduce the oven temperature to 350*. Do not open the oven door. Bake for 15-20 minutes longer, or until deep golden brown and puffed up.
5
Remove the popovers from the oven and cool in the cups on a rack for 5 minutes. Carefully remove from the cups and serve.
311
kcal
Calories
14
g
Fat
27
g
Carbs
19
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup nonfat milk, 2/3 cup unbleached flour or 2/3 cup all-purpose flour, 1/3 cup whole wheat flour, 1 teaspoon olive oil, and more.
Yes, Savory Parmesan Popovers (Healthier!) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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