Savory Oats With An Egg Recipe

Name: Savory Oats With An Egg
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoons Olive Oil; 3 Tablespoons Minced Red Onions; 1 teaspoon Minced Garlic; 1-1/2 cup Chicken Broth; 1/2 cups Steel Cut Oats; 1/4 cups Shredded Parmesan Cheese; 1 cup Chopped Baby Spinach Leaves; 1/3 cups Chopped Grape Tomatoes; 1/4 teaspoons Salt; 1/4 teaspoons Fresh Ground Black Pepper; 2 whole Eggs; Hot Sauce (if Desired)

Servings: persons

1/2 teaspoons Olive Oil
3 Tablespoons Minced Red Onions
1 teaspoon Minced Garlic
1-1/2 cup Chicken Broth
1/2 cups Steel Cut Oats
1/4 cups Shredded Parmesan Cheese
1 cup Chopped Baby Spinach Leaves
1/3 cups Chopped Grape Tomatoes
1/4 teaspoons Salt
1/4 teaspoons Fresh Ground Black Pepper
2 whole Eggs
Hot Sauce (if Desired)

1
In a medium nonstick saucepan, heat olive oil over medium heat. Add onions and garlic and saute until fragrant, about 2-3 minutes. Add broth and bring to a boil. Whisk in oats and reduce heat to medium-high. Cover and simmer for about 15 minutes, stirring frequently until most of the broth is absorbed and oats are soft. Stir in Parmesan cheese, chopped spinach and tomatoes. Remove from heat, season with salt and pepper, cover and set aside for 5 minutes.
2
While oatmeal sets, heat a small nonstick skillet over medium-high heat. Spray a skillet with olive oil spray. Crack eggs into the skillet and cook until whites are set.
3
To serve, ladle oat mixture into 2 bowls and top with eggs. Season with salt, pepper, and hot sauce if desired.
4
Nutrition info per 1 cup oats and 1 egg: 248 calories, 10g fat, 20g protein, 15g carbohydrates, 3.5g fiber

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 teaspoons Olive Oil, 3 Tablespoons Minced Red Onions, 1 teaspoon Minced Garlic, 1-1/2 cup Chicken Broth, and more.

Yes, Savory Oats With An Egg falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Savory Oats With An Egg

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions