Savory High Country Duck Breast Recipe

Name: Savory High Country Duck Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Roasted vegetables:; 4 cups (1-inch) cubed peeled sweet potato; 1 cup (1/2-inch) sliced parsnip; 2 teaspoons vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon dried thyme; 8 garlic cloves, peeled; 1 large onion, cut into 1/2-inch-thick wedges (about 14 ounces); Duck:; 4 (6-ounce) boned duck breast halves; 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon coarsely ground black pepper; 1 teaspoon vegetable oil; Remaining ingredients:; 2 cups hot cooked brown basmati rice

Servings: persons

Roasted vegetables:
4 cups (1-inch) cubed peeled sweet potato
1 cup (1/2-inch) sliced parsnip
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
8 garlic cloves, peeled
1 large onion, cut into 1/2-inch-thick wedges (about 14 ounces)
Duck:
4 (6-ounce) boned duck breast halves
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon coarsely ground black pepper
1 teaspoon vegetable oil
Remaining ingredients:
2 cups hot cooked brown basmati rice

1
Preheat oven to 400u00b0.
2
To prepare roasted vegetables, combine first 8 ingredients in a large roasting pan; toss well to coat. Bake at 400u00b0 for 35 minutes or until parsnips are tender.
3
To prepare duck, remove skin. Sprinkle duck breasts with 1/4 teaspoon salt, 1/4 teaspoon thyme, and pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add duck; saute 2 minutes on each side. Wrap handle of skillet with foil; place skillet in oven. Bake at 400u00b0 for 5 minutes. Remove from oven. Slice each breast half lengthwise into thin strips. Arrange strips around rice. Serve with roasted vegetables and Apple Chutney.

882

kcal

Calories

Fat

190

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Roasted vegetables:, 4 cups (1-inch) cubed peeled sweet potato, 1 cup (1/2-inch) sliced parsnip, 2 teaspoons vegetable oil, and more.

Yes, Savory High Country Duck Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory High Country Duck Breast

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