Savory Chicken Egg Rolls With Sweet And Sour Sauce

Name: Savory Chicken Egg Rolls With Sweet And Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Egg Rolls; 1 lb ground chicken; 1 egg; 1 cup cooked brown rice; 2/3 cup finely grated zucchini; 2 green onions, chopped; 1/4 cup finely grated carrot; 2 cups thinly sliced cabbage (to save time, buy packaged coleslaw mix); 1/3 cup frozen peas; 2 tablespoons chopped cilantro; 1 1/2 teaspoons grated ginger; salt and pepper; 1 (20 count) package egg roll wraps (may substitute small flour tortillas); oil (for frying); Dipping Sauce; 1/2 cup pineapple juice; 3 tablespoons honey; 2 tablespoons vinegar; 1/4 cup water; 2 tablespoons cornstarch

Servings: persons

Egg Rolls
1 lb ground chicken
1 egg
1 cup cooked brown rice
2/3 cup finely grated zucchini
2 green onions, chopped
1/4 cup finely grated carrot
2 cups thinly sliced cabbage (to save time, buy packaged coleslaw mix)
1/3 cup frozen peas
2 tablespoons chopped cilantro
1 1/2 teaspoons grated ginger
salt and pepper
1 (20 count) package egg roll wraps (may substitute small flour tortillas)
oil (for frying)
Dipping Sauce
1/2 cup pineapple juice
3 tablespoons honey
2 tablespoons vinegar
1/4 cup water
2 tablespoons cornstarch

1
Combine all filling ingredients in a large bowl.
2
Fill each wrapper with about 1/3 cup or more of the meat mixture.
3
Roll up (burrito style) and seal edges with water (if using tortillas, seal with toothpicks).
4
Heat oil in a large skillet or saute pan over medium high heat and brown the roll ups for about 3-4 minutes on each side, until golden and cooked through.
5
Drain on paper towels.
6
Pour juice, honey and vinegar into a small sauce pan and heat to boiling, stirring constantly.
7
Combine water and cornstarch, and add to juice mixture, stirring constantly.
8
Remove from heat and allow to cool slightly.
9
Serve hot roll ups with warm dipping sauce.

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Egg Rolls, 1 lb ground chicken, 1 egg, 1 cup cooked brown rice, and more.

Yes, Savory Chicken Egg Rolls With Sweet And Sour Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!