Savory Black Bean Burgers Recipe

Name: Savory Black Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Black Beans; 1 Tablespoon Red Pepper (fresh); 1 Tablespoon Sliced Green Onions; 1 teaspoon Chopped Garlic; 2 Tablespoons Chopped Fresh Cilantro; 1 whole Egg; 1/2 cups Panko Bread Crumbs (coarse); 4 dashes Tabasco Sauce; 4 Hamburger Buns; Burger Toppings Of Choice

Servings: persons

2 cans (15 Oz. Size) Black Beans
1 Tablespoon Red Pepper (fresh)
1 Tablespoon Sliced Green Onions
1 teaspoon Chopped Garlic
2 Tablespoons Chopped Fresh Cilantro
1 whole Egg
1/2 cups Panko Bread Crumbs (coarse)
4 dashes Tabasco Sauce
4 Hamburger Buns
Burger Toppings Of Choice

1
Drain and rinse black beans.
2
Remove about half the beans and place them in a large mixing bowl.
3
With a fork, smash the beans in the bowl to a mealy consistency.
4
Add remaining beans and mix together.
5
Add pepper, onion, garlic, cilantro, egg and breadcrumbs and mix to combine.
6
Add Tabasco and mix.
7
Refrigerate for 10 minutes.
8
Heat a large skillet over medium heat and spray with cooking spray.
9
Divide the bean mixture into 4 equal portions.
10
Pat each section into a patty, like a beef patty.
11
Place patties in the skillet and heat over medium heat for 5-6 minutes.
12
Turn over the patties and cook for an additional 3-4 minutes.
13
Serve on bun with your favorite toppings.
14
We used the chipotle mayo (recipe can be found on our recipe for fish tacos).

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cans (15 Oz. Size) Black Beans, 1 Tablespoon Red Pepper (fresh), 1 Tablespoon Sliced Green Onions, 1 teaspoon Chopped Garlic, and more.

Yes, Savory Black Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Black Bean Burgers

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