How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Zucchini(Lo-Fat) ?

You need 9 ingredients. The key ingredients include: 1 Tbsp. oil, 2 lb. zucchini, sliced into 1/2-inch rounds, 1/2 c. whole wheat bread crumbs, toasted, 2 Tbsp. minced almonds, and more.

Is Sauteed Zucchini(Lo-Fat) suitable as vegetarian?

Yes, Sauteed Zucchini(Lo-Fat) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sauteed Zucchini(Lo-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Zucchini(Lo-Fat) Recipe

Name: Sauteed Zucchini(Lo-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp. oil; 2 lb. zucchini, sliced into 1/2-inch rounds; 1/2 c. whole wheat bread crumbs, toasted; 2 Tbsp. minced almonds; 1 Tbsp. grated Parmesan; 1/4 c. fresh parsley, finely chopped; 1 Tbsp. freshly chopped oregano (1/2 tsp. dried); 1 clove garlic, minced; freshly ground pepper to taste

Try this homemade Sauteed Zucchini(Lo-Fat) recipe the whole family will love. Made with oil, zucchini, whole wheat bread crumbs and almonds. Easy step-b…

This Sauteed Zucchini(Lo-Fat) relies on simple, everyday ingredients such as oil, minced almonds, grated parmesan and garlic, minced. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 Tbsp. oil
2 lb. zucchini, sliced into 1/2-inch rounds
1/2 c. whole wheat bread crumbs, toasted
2 Tbsp. minced almonds
1 Tbsp. grated Parmesan
1/4 c. fresh parsley, finely chopped
1 Tbsp. freshly chopped oregano (1/2 tsp. dried)
1 clove garlic, minced
freshly ground pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Vegetarian

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