Sauteed Veggies Recipe

Name: Sauteed Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup soy sauce; 2 tablespoons liquid honey; 2 tablespoons rice vinegar; 1 garlic clove, minced; 1 teaspoon sesame oil (optional); 1/4 teaspoon ground ginger; 3 tablespoons canola oil; 1 small onion, chopped; 2 cups broccoli florets; 4 small zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total); 1 red bell pepper, seeded and sliced; 1 cup green beans, trimmed, cut in 1-inch pieces (150 g in total); 1 cup arugula, chopped (125 g in total); 1 cup bok choy (125 g in total) or 1 cup celery, cut in thick slices (125 g in total); 1/2 lb fine pasta, cooked (angel hair); 2 tablespoons sesame seeds, grilled

Servings: persons

1/3 cup soy sauce
2 tablespoons liquid honey
2 tablespoons rice vinegar
1 garlic clove, minced
1 teaspoon sesame oil (optional)
1/4 teaspoon ground ginger
3 tablespoons canola oil
1 small onion, chopped
2 cups broccoli florets
4 small zucchini, peeled and cut in half on the lenght, then sliced in 1/4 inch slices (500 g in total)
1 red bell pepper, seeded and sliced
1 cup green beans, trimmed, cut in 1-inch pieces (150 g in total)
1 cup arugula, chopped (125 g in total)
1 cup bok choy (125 g in total) or 1 cup celery, cut in thick slices (125 g in total)
1/2 lb fine pasta, cooked (angel hair)
2 tablespoons sesame seeds, grilled

1
In a small bowl, with a whisk, mix soy sauce, honey, rice vinegar, garlic, sesame oil if using and ginger. Add 2 tablespoon of canola oil while whisking. Set aside.
2
In a large non adhesive skillet, heat remaining canola oil at medium-high heat. Add onion and cook, stirring, for 2 minutes. Add broccoli, zucchini, red bell pepper, green beans and 1/2 cup of the sauce (step 1) and stir. Keep cooking 3 to 5 minutes. Add arugula and bok choy and cook, stirring, until soften. Add the remaining sauce and bring to boil. Cover and cook about 7 minutes or until green beans and brocoli are tender.
3
Spread cooked pasta and the veggies in 4 plates. Sprinkle each serving with sesame seeds. Serve now.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/3 cup soy sauce, 2 tablespoons liquid honey, 2 tablespoons rice vinegar, 1 garlic clove, minced, and more.

Yes, Sauteed Veggies falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Veggies

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