Sauteed Trout with Orange Recipe

Name: Sauteed Trout with Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds rainbow trout fillets; 1/4 cup milk; 1/2 cup flour, all-purpose for dredging; 1 x salt; 1 x black pepper freshly ground; 1 tablespoon olive oil; 1 can mandarin oranges drained; 2 small leeks; 1/2 teaspoon thyme; 1 1/2 tablespoon lemon juice; 3 tablespoons vodka; 1 tablespoon butter softened

Servings: persons

2 pounds rainbow trout fillets
1/4 cup milk
1/2 cup flour, all-purpose for dredging
1 x salt
1 x black pepper freshly ground
1 tablespoon olive oil
1 can mandarin oranges drained
2 small leeks
1/2 teaspoon thyme
1 1/2 tablespoon lemon juice
3 tablespoons vodka
1 tablespoon butter softened

1
Soak the fish briefly in the milk in a flat pan such as a pie pan.
2
In another pie pan, season the flour with salt and pepper.
3
Remove the trout from the milk and dredge the fillets in the flour, shaking to remove excess flour.
4
Saute?
5
the trout in the olive oil on medium high heat in a heavy skillet, 2 to 3 minutes per side until thoroughly cooked.
6
Remove and set aside; keep warm.
7
Pour any excess fat from the skillet.
8
Clean and slice the white parts of the leeks into 1/4 inch rings, including only a little of the green section.
9
Place the orange sections, the leeks, and the thyme in the skillet and toss briefly just to warm through.
10
The leeks should not get brown.
11
Stir in the lemon juice, vodka, and the soft butter.
12
Reduce heat and blend well.
13
Place the sauted trout on warm plates and divide the sauce over the fish portions.
14
Garnish with fresh basil or parsley.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds rainbow trout fillets, 1/4 cup milk, 1/2 cup flour, all-purpose for dredging, 1 x salt, and more.

Yes, Sauteed Trout with Orange falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Trout with Orange

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