Try this homemade Sauteed Trout Fillets with a Pumpkin Seed Crust recipe the whole family will love. Made with vegetable oil, garlic, white wine and chi…
This Sauteed Trout Fillets with a Pumpkin Seed Crust relies on simple, everyday ingredients such as large garlic clove, minced, dry white wine, sesame seeds and cayenne. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026