Sauteed Tofu with Bitter Greens Recipe

Name: Sauteed Tofu with Bitter Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1-pound block extra-firm tofu; 3 tablespoons low-sodium soy sauce; 2 tablespoons toasted sesame oil; 1/2 teaspoon chili paste or Tabasco sauce (optional); 3 tablespoons fresh lime juice; 1 tablespoon grated fresh ginger; 6 garlic cloves, thinly sliced; 2 pounds bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into pieces; 1 teaspoon sesame seeds, lightly toasted; 1/4 teaspoon crushed red pepper flakes

Servings: persons

1 1-pound block extra-firm tofu
3 tablespoons low-sodium soy sauce
2 tablespoons toasted sesame oil
1/2 teaspoon chili paste or Tabasco sauce (optional)
3 tablespoons fresh lime juice
1 tablespoon grated fresh ginger
6 garlic cloves, thinly sliced
2 pounds bitter greens, such as collard, mustard, baby bok choy, or dandelion, washed, trimmed, and torn into pieces
1 teaspoon sesame seeds, lightly toasted
1/4 teaspoon crushed red pepper flakes

1
Cut the tofu in half lengthwise, then cut each piece across into 6 slices.
2
Place the tofu on a paper-towellined plate.
3
Cover with more paper towels; place another plate on top.
4
Weight with a few soup cans.
5
Chill 30 minutes so towels absorb excess water.
6
In a medium bowl, combine the soy sauce, sesame oil, chili paste or Tabasco sauce, if using, lime juice, ginger, and garlic.
7
Set aside.
8
Transfer the tofu to a medium bowl; toss with half the marinade; let sit for 30 minutes.
9
Heat a nonstick skillet over medium heat.
10
Working in batches, arrange the tofu in a single layer in the pan.
11
Cook until golden brown, about 2 minutes per side.
12
Transfer to a platter; repeat with the remaining tofu.
13
Gradually add the greens to the skillet with the remaining marinade.
14
Cook, tossing occasionally, until the greens are wilted and most of the liquid has evaporated, 5 to 8 minutes.
15
Transfer to the platter with the tofu.
16
Sprinkle with sesame seeds and red pepper flakes; serve.
17
(Per serving)
18
Calories: 223
19
Fat: 11g
20
Cholesterol: 0mg
21
Calcium: 271mg
22
Sodium: 412mg
23
Protein: 15g
24
Fiber: 1g

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1-pound block extra-firm tofu, 3 tablespoons low-sodium soy sauce, 2 tablespoons toasted sesame oil, 1/2 teaspoon chili paste or Tabasco sauce (optional), and more.

Yes, Sauteed Tofu with Bitter Greens falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Tofu with Bitter Greens

How did you like this recipe?

Frequently Asked Questions