Sauteed Tempeh With Lemon-Mustard Sauce Recipe

Name: Sauteed Tempeh With Lemon-Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 clove garlic; 1 carrot; 1 onion; 4 stalks celery; 2 tablespoons fresh Italian parsley; 1 pinch fresh rosemary; 1 pinch fresh sage; 6 cups water; 1/4 cup tamari or 1/4 cup soy sauce; 4 ounces tempeh; 1/4 cup unbleached all-purpose flour; 2 tablespoons vegetable oil; 2 tablespoons olive oil; 1/4 lb oyster mushroom; 1 teaspoon lemon juice; 1/2 teaspoon whole grain mustard; 1 tablespoon chives, chopped

Servings: persons

1 clove garlic
1 carrot
1 onion
4 stalks celery
2 tablespoons fresh Italian parsley
1 pinch fresh rosemary
1 pinch fresh sage
6 cups water
1/4 cup tamari or 1/4 cup soy sauce
4 ounces tempeh
1/4 cup unbleached all-purpose flour
2 tablespoons vegetable oil
2 tablespoons olive oil
1/4 lb oyster mushroom
1 teaspoon lemon juice
1/2 teaspoon whole grain mustard
1 tablespoon chives, chopped

1
Place first eight ingredients in a large stock pot.
2
Bring to a boil then lower the heat and simmer for two hours.
3
Strain the stock and discard the waste.
4
Combine 3-1/2 cups of the stock with the tamari or soy sauce.
5
Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.
6
Remove the tempeh and allow to cool.
7
Slice the tempeh into thin long strips and dust it in the flour.
8
Heat the oil in a medium frying pan over medium heat.
9
Add the mushrooms and tempeh and saute until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.
10
Remove from the pan.
11
Keep the pan hot and add 1/2 cup of vegetable stock and the lemon juice, then add the mustard and chives.
12
Simmer, uncovered, for one minute.
13
Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.
14
Serve immediately.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 clove garlic, 1 carrot, 1 onion, 4 stalks celery, and more.

Yes, Sauteed Tempeh With Lemon-Mustard Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Tempeh With Lemon-Mustard Sauce

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