Try this homemade Sauteed Swordfish with Rosemary recipe the whole family will love. Made with Swordfish, Pepper, Salt and Flour. Easy step-by-step inst…
This Sauteed Swordfish with Rosemary relies on simple, everyday ingredients such as fillets swordfish, pepper (whole), salt and flour. It comes together quickly and makes 4 servings, at about 297 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026