Sauteed Swiss Chard & Garbanzos Recipe

Name: Sauteed Swiss Chard & Garbanzos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Sauce; 1-1/2 cups plain low-fat yogurt; 1-1/2 cups GREY POUPON Bistro Sauce; 1/4 cup orange marmalade; Swiss Chard & Garbanzos; rainbow Swiss chard, trimmed; 2 Tbsp. extra virgin olive oil; 3 cups dried chickpeas (garbanzo beans), cooked, drained; 12 each scallions, flash grilled, chopped; 3/4 cup Italian parsley, roughly chopped; 3/4 cup dried figs, chopped

Servings: persons

Sauce
1-1/2 cups plain low-fat yogurt
1-1/2 cups GREY POUPON Bistro Sauce
1/4 cup orange marmalade
Swiss Chard & Garbanzos
rainbow Swiss chard, trimmed
2 Tbsp. extra virgin olive oil
3 cups dried chickpeas (garbanzo beans), cooked, drained
12 each scallions, flash grilled, chopped
3/4 cup Italian parsley, roughly chopped
3/4 cup dried figs, chopped

1
Sauce: Whisk ingredients until blended.
2
Swiss Chard & Garbanzos: Cut Swiss chard into 2-inch-wide lengthwise strips.
3
Saute in hot oil in large skillet on high heat 30 sec.
4
or just until chard is wilted.
5
Add chickpeas, scallions, parsley and figs; cook 30 sec.
6
Remove from heat.
7
Add Sauce; mix lightly.
8
Serve warm.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Sauce, 1-1/2 cups plain low-fat yogurt, 1-1/2 cups GREY POUPON Bistro Sauce, 1/4 cup orange marmalade, and more.

Yes, Sauteed Swiss Chard & Garbanzos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Swiss Chard & Garbanzos

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