How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sauteed Squid Salad With Salsa Verde?

You need 19 ingredients. The key ingredients include: 6 pieces fresh squid, cut into 1 rings, tentacles also, 2 tablespoons olive oil, Salt and pepper, 1 cup fresh cranberry beans, cooked, and more.

Is Sauteed Squid Salad With Salsa Verde suitable as seafood?

Yes, Sauteed Squid Salad With Salsa Verde falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Sauteed Squid Salad With Salsa Verde?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sauteed Squid Salad With Salsa Verde Recipe

Name: Sauteed Squid Salad With Salsa Verde
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 pieces fresh squid, cut into 1 rings, tentacles also; 2 tablespoons olive oil; Salt and pepper; 1 cup fresh cranberry beans, cooked; 1 cup fresh lima beans, cooked; 1/4 red onion sliced; juice of 1/4 lemon; 2 heads little gem or Romaine lettuce; 3 tablespoons salsa verde*; 2 bunches parsley; 1 bunch mint; 2 tablespoons fresh oregano leaves, chopped; 2 tablespoons fresh tarragon leaves, chopped; 3 cloves garlic; 1/2 cup salted capers, rinsed and roughly chopped; 5 anchovies, rinsed; 1 lemon zest; 1 Anaheim pepper , roasted, peeled and chopped; Salt and pepper

Fresh, crisp and full of flavor — this Sauteed Squid Salad With Salsa Verde is a must-try. Made with fresh squid, olive oil, Salt and cranberry beans. E…

This Sauteed Squid Salad With Salsa Verde relies on simple, everyday ingredients such as olive oil, salt and pepper, fresh lima beans, cooked and red onion sliced. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sauteed Squid Salad With Salsa Verde

Tips for the best results

Variations & substitutions

My Personal Notes

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