Sauteed Sole with Grapefruit Recipe

Name: Sauteed Sole with Grapefruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 grapefruit; 1 tablespoon butter; 2 (5 ounce) sole fillets; kosher salt; freshly ground black pepper; cayenne pepper; 2 tablespoons shallots, minced; 3 tablespoons chopped red bell peppers; 2 tablespoons grapefruits; 2 tablespoons orange juice; 1 tablespoon chopped cilantro

Servings: persons

1
Peel and section grapefruit.
2
Save the juice that accumulates and add to the orange and grapefruit juice.
3
Put butter in a non-stick skillet over medium heat.
4
Season sole with salt, pepper and cayenne to taste.
5
Add sole and cook about 3 minutes on each side, turning carefully.
6
Remove when springy to the touch and keep warm.
7
Add shallots and bell pepper and cook until shallots soften, about 3 minutes.
8
Add grapefruit sections and juice.
9
Bring to a boil and let reduce for a minute or two.
10
Pour over fish and sprinkle with cilantro.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 grapefruit, 1 tablespoon butter, 2 (5 ounce) sole fillets, kosher salt, and more.

Yes, Sauteed Sole with Grapefruit falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Sole with Grapefruit

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions