Sautéed Sole With Browned Butter And Capers – a delicious recipe with salt, freshly ground black pepper, Cooking spray, butter, shallots, capers. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Sprinkle fish evenly with salt and 1/8 teaspoon pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fillets to pan; saute 1 1/2 minutes or until browned. Carefully turn fillets; saute 1 1/2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fillets on a plate; keep warm. Repeat procedure with cooking spray and remaining fillets.
2
Melt butter in pan; cook 2 minutes or just until lightly browned. Add shallots to butter; saute 45 seconds, stirring frequently. Remove from heat; stir in remaining 1/8 teaspoon pepper, capers, and fresh lemon juice. Serve with fish.
3
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4
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
5
.
76
kcal
Calories
9
g
Fat
Fat
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 (6-ounce) sole fillets, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, divided, Cooking spray, and more.
Yes, Sautéed Sole With Browned Butter And Capers falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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