Sauteed Sea Bass on Bruschetta Recipe

Name: Sauteed Sea Bass on Bruschetta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice; 3/4 cup loosely packed fresh coriander sprigs, washed well, spun dry, and chopped; 3 tablespoons minced shallots; 1/2 teaspoon freshly grated orange zest; 2 tablespoons fresh lemon juice; 2 tablespoons red-wine vinegar; 4 diagonal 1/4-inch-thick slices fat-free French or Italian bread (about 4 ounces total), toasted lightly; four 4-ounce sea bass, flounder, or sole fillets; 2 tablespoons all-purpose flour; 1 tablespoon unsalted butter; 2 tablespoons fresh orange juice

Servings: persons

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice
3/4 cup loosely packed fresh coriander sprigs, washed well, spun dry, and chopped
3 tablespoons minced shallots
1/2 teaspoon freshly grated orange zest
2 tablespoons fresh lemon juice
2 tablespoons red-wine vinegar
4 diagonal 1/4-inch-thick slices fat-free French or Italian bread (about 4 ounces total), toasted lightly
four 4-ounce sea bass, flounder, or sole fillets
2 tablespoons all-purpose flour
1 tablespoon unsalted butter
2 tablespoons fresh orange juice

1
In a bowl stir together tomatoes, coriander, shallots, zest, lemon juice, vinegar, and salt and pepper to taste.
2
Drain mixture in a sieve set over a bowl 10 minutes, reserving liquid, and divide among toasts, spreading to cover.
3
Season fish with salt and pepper and dredge in flour to coat, shaking off excess.
4
In a large non-stick skillet heat butter over moderately high heat until foam subsides and cook fish 3 minutes on each side, or until just cooked through.
5
Arrange 1 fillet over each bruschetta and keep warm.
6
Add reserved tomato liquid and orange juice to skillet and boil until reduced to about 1/4 cup.
7
Pour sauce over fish.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, 3/4 cup loosely packed fresh coriander sprigs, washed well, spun dry, and chopped, 3 tablespoons minced shallots, 1/2 teaspoon freshly grated orange zest, and more.

Yes, Sauteed Sea Bass on Bruschetta falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Sea Bass on Bruschetta

How did you like this recipe?

Frequently Asked Questions