Sauteed Salmon with Spicy Fresh Mango-Pineapple Chutney Recipe

Name: Sauteed Salmon with Spicy Fresh Mango-Pineapple Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 small red onion, chopped; 1 large jalapeno, seeded and chopped; Salt and freshly ground black pepper; 1 8-ounce can pineapple chunks in natural juices (such as Dole brand), drained; 2 tablespoons honey (a couple of good drizzles); 4 6-ounce salmon fillets; 1 tablespoon ground coriander; 1 ripe mango, peeled and diced; Juice of 1 lime; 1/4 cup fresh flat-leaf parsley leaves (a generous handful), chopped; 1/4 cup fresh cilantro (a generous handful), chopped

Servings: persons

3 tablespoons vegetable oil
1 small red onion, chopped
1 large jalapeno, seeded and chopped
Salt and freshly ground black pepper
1 8-ounce can pineapple chunks in natural juices (such as Dole brand), drained
2 tablespoons honey (a couple of good drizzles)
4 6-ounce salmon fillets
1 tablespoon ground coriander
1 ripe mango, peeled and diced
Juice of 1 lime
1/4 cup fresh flat-leaf parsley leaves (a generous handful), chopped
1/4 cup fresh cilantro (a generous handful), chopped

1
Heat a sauce pot over medium-high heat with 1 tablespoon of vegetable oil (once around the pan).
2
Add the red onions and jalapenos and season with a little salt and pepper; cook for 3 to 4 minutes, or until the onions are slightly wilted.
3
Add the pineapple, honey, and 1 cup water, turn the heat down to medium low, and gently simmer for about 5 minutes.
4
While the chutney is cooking, preheat a medium nonstick skillet over medium-high heat with the remaining 2 tablespoons of vegetable oil.
5
Season the salmon with the coriander, salt, and pepper.
6
Add the seasoned salmon to the hot pan and cook until just cooked through, about 3 to 4 minutes on each side.
7
While the salmon is cooking, finish the chutney: Add the mango, lime juice, parsley, and cilantro, stir to combine, and then turn off the heat.
8
Transfer the sauteed salmon to 4 serving plates and top each portion with some of the spicy mango-pineapple chutney.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 small red onion, chopped, 1 large jalapeno, seeded and chopped, Salt and freshly ground black pepper, and more.

Yes, Sauteed Salmon with Spicy Fresh Mango-Pineapple Chutney falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Salmon with Spicy Fresh Mango-Pineapple Chutney

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