Sauteed Parmesan Fish Fillets And Yogurt Sauce Recipe

Name: Sauteed Parmesan Fish Fillets And Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the fish; 4 fish fillets; 1/2 lemon; 4 tablespoons cornmeal; 4 tablespoons parmesan cheese; 2 tablespoons olive oil; 1 lemon, cut into wedges, to garnish (optional); Sauce; 1 cup nonfat plain yogurt; 2 tablespoons white prepared horseradish; 2 teaspoons mustard, your preference; 2 teaspoons chopped dill

Servings: persons

For the fish
4 fish fillets
1/2 lemon
4 tablespoons cornmeal
4 tablespoons parmesan cheese
2 tablespoons olive oil
1 lemon, cut into wedges, to garnish (optional)
Sauce
1 cup nonfat plain yogurt
2 tablespoons white prepared horseradish
2 teaspoons mustard, your preference
2 teaspoons chopped dill

1
Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
2
Coat fish in a combination of the corn meal and parmesan cheese.
3
Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
4
In a non-stick skillet, add the oil and fry the fish on medium heat.
5
Brown the fish for about 5 minutes per side and remove.
6
Serve the sauce over the fish and garnish with lemon wedges.

192

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: For the fish, 4 fish fillets, 1/2 lemon, 4 tablespoons cornmeal, and more.

Yes, Sauteed Parmesan Fish Fillets And Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Parmesan Fish Fillets And Yogurt Sauce

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