Sauteed Onaga With Creamy Curry Sauce Recipe

Name: Sauteed Onaga With Creamy Curry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs fish fillets, onaga; ¼ cup olive oil; salt and pepper, to taste; 2 tablespoons clarified butter; ½ cup onion, finely chopped; 1 teaspoon garlic, finely chopped; ¼ cup celery, finely chopped; 1 teaspoon green chili pepper, finely chopped; 1 teaspoon red chili, finely chopped; 1 teaspoon fresh gingerroot, finely chopped; 1 teaspoon turmeric; 2 teaspoons curry powder; 1 teaspoon coriander; 1 teaspoon garam masala; ¼ cup fish stock or ¼ cup clam juice; ½ cup tomatoes, blanched, peeled, chopped; 1 cup cream; 2 tablespoons cilantro, finely chopped; lemon juice, few drops

Servings: persons

2 lbs fish fillets, onaga
¼ cup olive oil
salt and pepper, to taste
2 tablespoons clarified butter
½ cup onion, finely chopped
1 teaspoon garlic, finely chopped
¼ cup celery, finely chopped
1 teaspoon green chili pepper, finely chopped
1 teaspoon red chili, finely chopped
1 teaspoon fresh gingerroot, finely chopped
1 teaspoon turmeric
2 teaspoons curry powder
1 teaspoon coriander
1 teaspoon garam masala
¼ cup fish stock or ¼ cup clam juice
½ cup tomatoes, blanched, peeled, chopped
1 cup cream
2 tablespoons cilantro, finely chopped
lemon juice, few drops

1
To prepare the curry sauce:.
2
In a saucepan, sweat garlic and ginger in butter.
3
Add onion, celery and chili.
4
Sweat.
5
Add turmeric, curry powder, coriander and garam masala.
6
Add clam juice, bring to a simmer.
7
Add tomatoes.
8
Reduce to a syrup, then add cream and bring to a boil.
9
Season to taste, remove from heat when cooked.
10
Add cilantro and lemon juice to finish.
11
Set aside.
12
To cook the onaga fish:.
13
Cut into 4 8 ounce pieces.
14
Season both sides of the fillets with salt and pepper.
15
Preheat frying pan with olive oil and cook the fillets from 3-5 minutes.
16
To finish the plate:.
17
Preheat 4 dinner plates.
18
Pour equal amounts of sauce on each plate.
19
Place the fillet in the center of each plate.
20
Serve immediately.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 lbs fish fillets, onaga, ¼ cup olive oil, salt and pepper, to taste, 2 tablespoons clarified butter, and more.

Yes, Sauteed Onaga With Creamy Curry Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Onaga With Creamy Curry Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions