Sauteed Mustard Chicken Salad Recipe

Name: Sauteed Mustard Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts, skinless and boneless; 1 cup milk; 1 cup flour; vegetable oil; cayenne pepper; romaine lettuce, washed & dried; Salt and pepper; red onion, sliced; 1 tablespoon mustard; 1 garlic clove, smashed; 1 tablespoon dijon mustard; 3 tablespoons white wine vinegar; 1/4 cup olive oil; Salt and pepper

Servings: persons

2 chicken breasts, skinless and boneless
1 cup milk
1 cup flour
vegetable oil
cayenne pepper
romaine lettuce, washed & dried
Salt and pepper
red onion, sliced
1 tablespoon mustard
1 garlic clove, smashed
1 tablespoon dijon mustard
3 tablespoons white wine vinegar
1/4 cup olive oil
Salt and pepper

1
Place chicken between plastic wrap, and flatten with a mallet.
2
In bowl season flour with cayenne, salt and pepper.
3
In separate bowl combine mustard and milk.
4
Dip chicken in milk.
5
Dip chicken in flour.
6
Add oil to a large skillet and heat.
7
Add chicken and cook until firm and golden brown, about 3 minutes per side.
8
On plate place lettuce and onion.
9
Add chicken.
10
Serve with dressing on side
11
In small jar combine all ingredients.
12
Shake to combine.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 chicken breasts, skinless and boneless, 1 cup milk, 1 cup flour, vegetable oil, and more.

Yes, Sauteed Mustard Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sauteed Mustard Chicken Salad

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