Sauteed Grouper with Shrimp Sauce Recipe

Name: Sauteed Grouper with Shrimp Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 pieces Raw Asparagus; 2 whole (about 5 Oz. Size) Grouper Fillets; ⅛ teaspoons Lemon Pepper; ⅛ teaspoons Garlic Salt; 2 Tablespoons White Whole Wheat Flour; 1/2 Tablespoons Butter; 1/2 whole Lemon; 1- 1/2 Tablespoon Worcestershire Sauce; ⅛ teaspoons Cajun Seasoning; 1/2 Tablespoons Butter; 2 Tablespoons Yellow Onion, Minced; 4 ounces, weight Artichoke Hearts, Chopped; 1 Tablespoon White Whole Wheat Flour; ⅓ cups Fat-free Half-and-half; 2- 1/2 Tablespoons Vermouth; 2- 1/2 ounces, weight Pre-cooked Shrimp, Cut Into Pieces

Servings: persons

14 pieces Raw Asparagus
2 whole (about 5 Oz. Size) Grouper Fillets
⅛ teaspoons Lemon Pepper
⅛ teaspoons Garlic Salt
2 Tablespoons White Whole Wheat Flour
1/2 Tablespoons Butter
1/2 whole Lemon
1- 1/2 Tablespoon Worcestershire Sauce
⅛ teaspoons Cajun Seasoning
1/2 Tablespoons Butter
2 Tablespoons Yellow Onion, Minced
4 ounces, weight Artichoke Hearts, Chopped
1 Tablespoon White Whole Wheat Flour
⅓ cups Fat-free Half-and-half
2- 1/2 Tablespoons Vermouth
2- 1/2 ounces, weight Pre-cooked Shrimp, Cut Into Pieces

1
Begin by roasting asparagus.
2
Spray with olive oil, sprinkle with salt and pepper, and bake at 375 degrees F for 10-12 minutes.
3
Set aside.
4
For the grouper: Preheat broiler to low.
5
Sprinkle grouper fillets with lemon pepper and garlic salt, just a dusting on each side.
6
Dredge fish in flour and coat well.
7
Saute in butter for 3 minutes per side.
8
Sprinkle with lemon juice, Worcestershire sauce and Cajun seasoning.
9
Broil 5-7 minutes.
10
For the sauce: While the fish is cooking, go ahead and make the sauce.
11
Melt butter in a small saucepan over medium heat.
12
Saute onion and artichokes for 3 minutes until softened.
13
Stir in flour, half-and-half, and vermouth and whisk until thickened.
14
Add the shrimp and cook another 2-3 minutes until shrimp is heated through.
15
Add the cooked asparagus to your plate.
16
Top with a fillet of fish, and pour sauce over top.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 pieces Raw Asparagus, 2 whole (about 5 Oz. Size) Grouper Fillets, ⅛ teaspoons Lemon Pepper, ⅛ teaspoons Garlic Salt, and more.

Yes, Sauteed Grouper with Shrimp Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Grouper with Shrimp Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions