Sauteed Frog Legs with Tomato Garlic Butter Recipe

Name: Sauteed Frog Legs with Tomato Garlic Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound of large frog legs; Essence, recipe follows; 1 cup flour; 1/4 cup Garlic Butter, recipe follows; 1/4 cup minced shallots; 1/2 cup chopped fresh tomatoes, peeled and seeded; Salt; Freshly ground black pepper; 1/2 cup dry white wine; 1 tablespoon finely chopped fresh parsley leaves; 2 1/2 tablespoons paprika; 2 tablespoons salt; 2 tablespoons garlic powder; 1 tablespoon black pepper; 1 tablespoon onion powder; 1 tablespoon cayenne pepper; 1 tablespoon dried oregano; 1 tablespoon dried thyme; 2 sticks of unsalted butter, at room temperature; 1/4 cup finely chopped garlic; Salt; Freshly ground white pepper

Servings: persons

1 pound of large frog legs
Essence, recipe follows
1 cup flour
1/4 cup Garlic Butter, recipe follows
1/4 cup minced shallots
1/2 cup chopped fresh tomatoes, peeled and seeded
Salt
Freshly ground black pepper
1/2 cup dry white wine
1 tablespoon finely chopped fresh parsley leaves
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
2 sticks of unsalted butter, at room temperature
1/4 cup finely chopped garlic
Salt
Freshly ground white pepper

1
Cut the frog legs in half.
2
Season both the legs and flour with Essence.
3
In a large saute pan, over medium heat, melt the butter.
4
Add the frog legs and saute until golden, about 6 to 8 minutes.
5
Add the shallots and saute for 1 minute.
6
Add the tomatoes and season with salt and pepper.
7
Continue to saute for 1 minute.
8
Add the wine.
9
Continue to simmer for 2 minutes.
10
Stir in the parsley.
11
Remove from the heat and serve.
12
Combine all ingredients thoroughly.
13
In a mixing bowl, combine all of the ingredients together.
14
Mix well.
15
Season with salt and pepper.
16
Store the butter in either ramekins or form into a log and wrap in plastic wrap until ready to use.
17
The butter can be used in various combinations for meat, fish or vegetables.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 pound of large frog legs, Essence, recipe follows, 1 cup flour, 1/4 cup Garlic Butter, recipe follows, and more.

Yes, Sauteed Frog Legs with Tomato Garlic Butter falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Frog Legs with Tomato Garlic Butter

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions