Sauteed Flounder With Red Grapefruit Beurre Blanc Recipe

Name: Sauteed Flounder With Red Grapefruit Beurre Blanc
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup unbleached white flour; 3/4 teaspoon salt (to taste); ground black pepper, to taste; 1 lb flounder or 1 lb sole fillet; 1 tablespoon extra virgin olive oil; 2 medium shallots, finely chopped; 1/2 cup dry white wine; 1 cup red grapefruit juice, freshly squeezed; 1 tablespoon Dijon mustard; 1 tablespoon butter; 3 tablespoons finely chopped fresh tarragon (fresh!)

Servings: persons

1/3 cup unbleached white flour
3/4 teaspoon salt (to taste)
ground black pepper, to taste
1 lb flounder or 1 lb sole fillet
1 tablespoon extra virgin olive oil
2 medium shallots, finely chopped
1/2 cup dry white wine
1 cup red grapefruit juice, freshly squeezed
1 tablespoon Dijon mustard
1 tablespoon butter
3 tablespoons finely chopped fresh tarragon (fresh!)

1
In a shallow dish or pie plate, whisk together the flour, salt and pepper. One at a time, dredge the fish fillets in the flour mixture.
2
In a large nonstick skillet over medium-high, heat the oil.
3
Add the fish and cook until lightly browned and just opaque at the center, about 2 to 5 minutes per side. Transfer to a plate and loosely tent with foil.
4
Add the shallot to the pan and cook over medium-high, stirring often, until softened and beginning to brown, about 3 minutes.
5
Add the wine and bring to a simmer, scraping up any browned bits. Cook until most of the wine has evaporated, about 2 to 3 minutes.
6
Add the grapefruit juice and mustard, then bring to a boil. Reduce heat to low and simmer until the sauce is reduced and slightly thickened, about 5 minutes. Stir in the butter and tarragon. Transfer the fish to serving plates and top with the pan sauce.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup unbleached white flour, 3/4 teaspoon salt (to taste), ground black pepper, to taste, 1 lb flounder or 1 lb sole fillet, and more.

Yes, Sauteed Flounder With Red Grapefruit Beurre Blanc falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Flounder With Red Grapefruit Beurre Blanc

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