Sauteed Fish with Pan-Roasted Fall Vegetables — Seafood recipe

Sauteed Fish with Pan-Roasted Fall Vegetables

Eats Now Editorial Team  · 346 kcal  · Seafood

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Try this homemade Sauteed Fish with Pan-Roasted Fall Vegetables recipe the whole family will love. Made with pumpkin, Italian Dressing, cod fillets and …

This Sauteed Fish with Pan-Roasted Fall Vegetables relies on simple, everyday ingredients such as kraft zesty italian dressing, cod fillets (1 lb.), frozen peas and chopped planters pecans. It comes together quickly and makes 4 servings, at about 346 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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