Sauteed Duck Breast With Raspberry Glaze

1. 1

   Preheat the oven to 375 degrees.

2. 2

   Season the duck breasts with the salt and pepper.

3. 3

   Heat the olive oil in a pan over medium-high heat.

4. 4

   Add the duck breasts, skin down, to the pan and allow the skin to sear to a golden brown, about 6 to 8 minutes.

5. 5

   Turn the duck breasts over and sear remaining side to golden brown, about 2 to 4 minutes.

6. 6

   Brush each duck breast with the raspberry puree.

7. 7

   Bake the duck breasts in the oven for about 10 to 15 minutes, or until they reach an internal temperature of 165 degrees.

8. 8

   Be sure to brush the breasts with the raspberry puree every 5 minutes.

9. 9

   Serve each duck breast brushed with the raspberry puree and sprinkled with lemon juice.

10. 10

    Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1/2 Fruit.

11. 11

    Nutrition Facts: Calories 304; Calories from Fat 151; Total Fat 17g; Saturated Fat 4g; Cholesterol 163mg; Sodium 392mg; Carbohydrate 8g; Dietary Fiber 4g; Sugars 3g; Protein 30g.

* Per serving · 4 servings · Values may vary.