Sauteed Cod With Pea Cream Recipe

Name: Sauteed Cod With Pea Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 lbs cod fish fillets, cut into 2-inch pieces (boneless skinless); 1 tablespoon mustard seeds, lightly crushed; 4 tablespoons unsalted butter; 2 shallots, minced; 3 1/2 cups peas, thawed (fresh or frozen); 1 cup water; kosher salt & freshly ground black pepper; 2/3 cup half-and-half; 2 tablespoons olive oil; fresh dill, for garnish

Servings: persons

1
Sprinkle cod, on both sides, with crushed mustard seeds; let marinate in the refrigerator for 2 hours.
2
Meanwhile, prepare the sauce: Heat butter in a skillet over medium heat; add shallots and cook until softened, about 5 minutes.
3
Add peas, 1 cup water, and season with salt and pepper; partially cover and let reduce for about 10 minutes and keep warm.
4
Remove 3/4 cup of the peas and puree in a food process with the half and half and some salt and pepper; transfer to a saucepan, cover, and keep warmed over low heat.
5
Heat oil in another skillet over medium high heat; add cod and cook until golden, turning once, about 4 minutes; season with salt.
6
To serve: Spoon pea puree into serving dishes; top with cod and sauce, garnish with fresh dill.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 1/2 lbs cod fish fillets, cut into 2-inch pieces (boneless skinless), 1 tablespoon mustard seeds, lightly crushed, 4 tablespoons unsalted butter, 2 shallots, minced, and more.

Yes, Sauteed Cod With Pea Cream falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Cod With Pea Cream

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions