Sauteed Cod with Asparagus Sauce and Fennel — Seafood recipe

Sauteed Cod with Asparagus Sauce and Fennel

Eats Now Editorial Team  · 196 kcal  · Seafood

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Try this homemade Sauteed Cod with Asparagus Sauce and Fennel recipe the whole family will love. Made with butter, cod fillets and fennel seeds. Easy st…

This Sauteed Cod with Asparagus Sauce and Fennel relies on simple, everyday ingredients such as asparagus, trimmed, (3/4 stick) unsalted butter and to 7-ounce cod fillets. It comes together quickly and makes 4 servings, at about 196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

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