Sautéed Chicken With Tonnato Sauce Recipe

Name: Sautéed Chicken With Tonnato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons fresh lemon juice, divided; 1 teaspoon dried oregano; 3 garlic cloves, minced and divided; 4 (6-ounce) skinless, boneless chicken breast halves; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/3 cup organic canola mayonnaise; 2 teaspoons capers; 1 anchovy fillet; 1 (5-ounce) can albacore tuna in water, drained and flaked; 4 cups arugula

Servings: persons

2 tablespoons fresh lemon juice, divided
1 teaspoon dried oregano
3 garlic cloves, minced and divided
4 (6-ounce) skinless, boneless chicken breast halves
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup organic canola mayonnaise
2 teaspoons capers
1 anchovy fillet
1 (5-ounce) can albacore tuna in water, drained and flaked
4 cups arugula

1
Combine 1 tablespoon juice, oregano, and 2 garlic cloves in a large zip-top bag. Add chicken to bag; seal. Let stand 10 minutes, turning once. Heat oil in a large skillet over medium-high heat. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt and pepper. Add chicken to pan. Cook 5 minutes on each side or until done. Let stand 5 minutes; cut chicken crosswise into 1/4-inch-thick slices.
2
Combine remaining juice, remaining 1 garlic clove, mayonnaise, and next 3 ingredients (through tuna) in a food processor; process until smooth, scraping sides. Place 1 cup arugula on each of 4 plates. Arrange 1 chicken breast half on each plate; serve each serving with about 3 tablespoons sauce.

480

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons fresh lemon juice, divided, 1 teaspoon dried oregano, 3 garlic cloves, minced and divided, 4 (6-ounce) skinless, boneless chicken breast halves, and more.

Yes, Sautéed Chicken With Tonnato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Chicken With Tonnato Sauce

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