Sauteed Chicken with Peppers and Avocado Salsa

Name: Sauteed Chicken with Peppers and Avocado Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large tomato, chopped; 1/4 cup diced avocado; 1/4 cup chopped onion; 1/4 cup chopped fresh cilantro; 1 tablespoon chopped seeded jalapeno chili; 1 tablespoon fresh lime juice; 4 7- to 8-inch flour tortillas; 1 tablespoon vegetable oil; 3 skinless boneless chicken breast halves, cut into 1/2-inch strips; 2 yellow or red bell peppers, cut into 1/2-inch strips; 1/4 cup nonfat plain yogurt

Servings: persons

1 large tomato, chopped
1/4 cup diced avocado
1/4 cup chopped onion
1/4 cup chopped fresh cilantro
1 tablespoon chopped seeded jalapeno chili
1 tablespoon fresh lime juice
4 7- to 8-inch flour tortillas
1 tablespoon vegetable oil
3 skinless boneless chicken breast halves, cut into 1/2-inch strips
2 yellow or red bell peppers, cut into 1/2-inch strips
1/4 cup nonfat plain yogurt

1
Mix first 6 ingredients in small bowl.
2
Season with salt and pepper.
3
Preheat oven to 350F.
4
Wrap tortillas in foil.
5
Heat in oven for 15 minutes.
6
Heat oil in large nonstick skillet over high heat.
7
Season chicken with salt and pepper.
8
Add chicken and bell peppers to skillet; saute until chicken is cooked through, about 5 minutes.
9
Place 1 warm tortilla on each of 4 plates.
10
Divide chicken and pepper strips among tortillas.
11
Top each serving with some avocado salsa and nonfat plain yogurt.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large tomato, chopped, 1/4 cup diced avocado, 1/4 cup chopped onion, 1/4 cup chopped fresh cilantro, and more.

Yes, Sauteed Chicken with Peppers and Avocado Salsa falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!