Sautéed Chicken In Dijon-Cream Sauce Recipe

Name: Sautéed Chicken In Dijon-Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon freshly ground black pepper, divided; 1/4 teaspoon salt; 1/4 cup all-purpose flour; 2 teaspoons olive oil, divided; 1 tablespoon chopped shallots; 1/2 cup dry white wine or fat-free, less-sodium chicken broth; 1/2 cup fat-free, less-sodium chicken broth; 2 tablespoons Dijon mustard; 1 tablespoon chopped fresh tarragon; 1 (8-ounce) container low-fat sour cream

Servings: persons

4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon salt
1/4 cup all-purpose flour
2 teaspoons olive oil, divided
1 tablespoon chopped shallots
1/2 cup dry white wine or fat-free, less-sodium chicken broth
1/2 cup fat-free, less-sodium chicken broth
2 tablespoons Dijon mustard
1 tablespoon chopped fresh tarragon
1 (8-ounce) container low-fat sour cream

1
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small, heavy skillet. Sprinkle both sides of chicken with 1/4 teaspoon pepper and salt. Dredge chicken in flour, shaking off excess.
2
Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chicken, and cook 4 to 5 minutes on each side or until done. Remove chicken from pan, and keep warm.
3
Heat remaining 1 teaspoon oil in pan. Add shallots; saute 1 minute. Add wine and broth; bring to a boil. Boil 3 to 4 minutes or until mixture is reduced by half. Add mustard, tarragon, and remaining 1/4 teaspoon pepper; cook 1 minute. Remove from heat; stir in sour cream.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6-ounce) skinless, boneless chicken breast halves, 1/2 teaspoon freshly ground black pepper, divided, 1/4 teaspoon salt, 1/4 cup all-purpose flour, and more.

Yes, Sautéed Chicken In Dijon-Cream Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sautéed Chicken In Dijon-Cream Sauce

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