Sauteed Chicken Breast with Mustard Miso Sauce Recipe

Name: Sauteed Chicken Breast with Mustard Miso Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Chicken breasts; 1 Salt and pepper; 1 to sprinkle on the chicken thinly Plain flour; 1 to fry Olive oil; 2 tbsp White wine; 4 tbsp Vinegar; 1 tbsp each Olive oil, miso; 1 tbsp each Whole grain mustard, mirin; 1 Bay leaf; 1 optional Vegetables for garnish

Servings: persons

2 Chicken breasts
1 Salt and pepper
1 to sprinkle on the chicken thinly Plain flour
1 to fry Olive oil
2 tbsp White wine
4 tbsp Vinegar
1 tbsp each Olive oil, miso
1 tbsp each Whole grain mustard, mirin
1 Bay leaf
1 optional Vegetables for garnish

1
Discard the excess fat from the chicken and slice diagonally and thinly.
2
Salt and pepper the chicken and rub well.
3
Leave for about 15 minutes.
4
Combine the ingredients in a large container.
5
Coat the chicken with flour thinly.
6
Heat the olive oil in a frying pan and brown both sides of the chicken.
7
To cook through, pour in the white wine and cover to steam.
8
Soak the prepared chicken in the marinade while it is hot.
9
Chill the chicken in the fridge for 1-2 hours.
10
Turn the chicken over now and then.
11
Transfer to a serving dish and garnish with vegetables, such as watercress.
12
You could add chopped olives to the marinade.
13
If the olives are too salty, add just before serving.
14
In the photo, I added some sprigs of thyme.

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Chicken breasts, 1 Salt and pepper, 1 to sprinkle on the chicken thinly Plain flour, 1 to fry Olive oil, and more.

Yes, Sauteed Chicken Breast with Mustard Miso Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Chicken Breast with Mustard Miso Sauce

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