Sauteed Chicken Breast with Grainy Mustard Sauce Recipe

Name: Sauteed Chicken Breast with Grainy Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Chicken breast; 1 Plain flour; 1 Salt and pepper; 2 tbsp Olive oil; 2 tbsp Whole grain mustard; 2 tbsp Olive oil; 2 tbsp Lemon juice; 2 tsp Soy sauce; 2 tsp Sugar; 1 Black pepper

Servings: persons

1
Make the marinade sauce.
2
Put all the ingredients in a bowl and mix until the sugar dissolves.
3
Cut each chicken breast diagonally into about 10 pieces.
4
Lightly flatten each chicken piece with the side of your knife.
5
Season with salt and pepper.
6
Warm a frying pan, and add 2 tablespoons of olive oil.
7
Coat the chicken pieces well with flour, and pan fry.
8
Pan fry until browned on both sides.
9
Don't cook for too long or the chicken will become tough.
10
Cook until it's slightly golden browned.
11
Put the panfried chicken in a bowl and coat with the marinade.
12
Transfer to a serving dish, spoon on plenty of the marinade sauce and enjoy.
13
It's delicious served with salad or warm vegetables.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Chicken breast, 1 Plain flour, 1 Salt and pepper, 2 tbsp Olive oil, and more.

Yes, Sauteed Chicken Breast with Grainy Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sauteed Chicken Breast with Grainy Mustard Sauce

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