-
1
Take the skin off the chicken breast, cut into half crosswise, and slice diagonally.
-
2
Make several holes in the meat with a fork.
-
3
Put the chicken and the ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in.
-
4
Leave to marinate for at least 10 minutes.
-
5
(Prep the vegetables in the meantime.)
-
6
When the chicken has marinated, add the flour.
-
7
Coat the meat evenly with the flour by rubbing it in over the bag.
-
8
Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
-
9
When the chicken is browned, turn the heat down to low and turn over the chicken.
-
10
Cover the pan with a lid and cook for about 2 minutes.
-
11
Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
-
12
Serve with vegetables and rice.
-
13
Add some mayonnaise to taste, and sprinkle with black pepper.
-
14
If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
-
15
If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.
