Sauteed Beef Tenderloin Recipe

Name: Sauteed Beef Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/4 lbs beef tenderloin, sliced into thin strips; 3 red onions, peeled and cut in eight pieces; 2 garlic cloves, chop; 2 1/4 lbs all purpose potatoes, peeled, cut for French fries or 2 1/4 lbs frozen french fries; 4 fresh yellow peppers, sliced into thin strips (optional); 4 tomatoes, cut in eighths; 2 tablespoons chopped parsley or 2 tablespoons cilantro; 1 tablespoon white vinegar; 2 tablespoons soy sauce; 1 1/4 cups oil; pepper; red wine (to flame de meat) (optional) or Pisco (to flame de meat) (optional)

Servings: persons

2 1/4 lbs beef tenderloin, sliced into thin strips
3 red onions, peeled and cut in eight pieces
2 garlic cloves, chop
2 1/4 lbs all purpose potatoes, peeled, cut for French fries or 2 1/4 lbs frozen french fries
4 fresh yellow peppers, sliced into thin strips (optional)
4 tomatoes, cut in eighths
2 tablespoons chopped parsley or 2 tablespoons cilantro
1 tablespoon white vinegar
2 tablespoons soy sauce
1 1/4 cups oil
pepper
red wine (to flame de meat) (optional) or Pisco (to flame de meat) (optional)

1
Preparation:
2
Heat 1/2 cup oil in a large skillet over high heat. Add beef already with pepper and garlic and quickly saute until beef is seared and browned on all sides.you can add in this moment red wine or pisco to flame the meat, Remove pan from heat and transfer beef to a plate. Save covered.
3
Return pan to medium-high heat and add 1 1/2 tablespoons oil. Add onions and saute until edges are seared and they begin to soften, about 2 minutes.
4
Add yellow chili, tomatoes, parsley or cilantro, salt, pepper, soy sauce and white vinegar. Saute until tomatoes have softened, about 2 minutes.
5
Add beef and toss gently.
6
Heat 3/4 cups oil in a large nonstick skillet over medium heat. Add potatoes and saute until browned and tender, about 15 minutes. Drain on paper towel.
7
Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.
8
8 servings.

1657

kcal

Calories

119

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 1/4 lbs beef tenderloin, sliced into thin strips, 3 red onions, peeled and cut in eight pieces, 2 garlic cloves, chop, 2 1/4 lbs all purpose potatoes, peeled, cut for French fries or 2 1/4 lbs frozen french fries, and more.

Yes, Sauteed Beef Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sauteed Beef Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions