Sautéed Arctic Char And Arugula Salad With Tomato Vinaigrette Recipe

Name: Sautéed Arctic Char And Arugula Salad With Tomato Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) arctic char fillets; 3/4 teaspoon salt, divided; 1/2 teaspoon black pepper, divided; Cooking spray; 4 teaspoons balsamic vinegar; 2 tablespoons extra-virgin olive oil; 2 teaspoons minced shallots; 1 pint grape tomatoes, halved; 5 cups loosely packed arugula; 2 tablespoons pine nuts, toasted

Servings: persons

4 (6-ounce) arctic char fillets
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
Cooking spray
4 teaspoons balsamic vinegar
2 tablespoons extra-virgin olive oil
2 teaspoons minced shallots
1 pint grape tomatoes, halved
5 cups loosely packed arugula
2 tablespoons pine nuts, toasted

1
Heat a large nonstick skillet over medium-high heat. Sprinkle fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add fillets to pan; cook 3 minutes or until browned. Turn fillets over; cook 4 minutes or until desired degree of doneness. Remove fish from pan; loosely cover, and keep warm. Wipe pan clean with paper towels.
2
While fish cooks, place vinegar in a medium bowl. Gradually add oil, stirring with a whisk. Stir in shallots.
3
Return pan to medium-high heat. Add tomatoes, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; saute for 3 minutes or until tomatoes soften. Add tomatoes to vinaigrette; toss to combine.
4
Arrange 1 1/4 cups arugula on each of 4 plates; top each serving with 1 fillet. Spoon about 1/2 cup tomato mixture over each salad, and sprinkle with 1 1/2 teaspoons nuts.

122

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) arctic char fillets, 3/4 teaspoon salt, divided, 1/2 teaspoon black pepper, divided, Cooking spray, and more.

Yes, Sautéed Arctic Char And Arugula Salad With Tomato Vinaigrette falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sautéed Arctic Char And Arugula Salad With Tomato Vinaigrette

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