How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for SautéD Bengal Grams?

You need 12 ingredients. The key ingredients include: 2 teaspoons lentil or more if you like to have more crunch white, safeyd urad daal, 1 1/2 teaspoons coriander powder, 1 teaspoon mustard seeds, 3 whole red chillies split in 2-3 pieces, and more.

Is SautéD Bengal Grams suitable as general?

Yes, SautéD Bengal Grams falls under the General category and is a great choice for this type of meal.

How do I store leftover SautéD Bengal Grams?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

SautéD Bengal Grams Recipe

Name: SautéD Bengal Grams
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons lentil or more if you like to have more crunch white, safeyd urad daal; 1 1/2 teaspoons coriander powder; 1 teaspoon mustard seeds; 3 whole red chillies split in 2-3 pieces; 1 1/2 teaspoons oil for sauteing; 1 tablespoon coconut fresh, grated; 7 curry leaves washed and each leaf torn in two; 1 tablespoon coriander leaves fresh, finely chopped; 1 pinch asafoetida optional; salt; chillies; 1/2 teaspoon lemon juice

Try this homemade SautéD Bengal Grams recipe the whole family will love. Made with crunch white, coriander powder, mustard seeds and red chillies. Easy…

This SautéD Bengal Grams relies on simple, everyday ingredients such as coriander powder, mustard seeds, oil for sauteing and coconut fresh, grated. It comes together quickly and makes 4 servings, at about 18 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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SautéD Bengal Grams

Tips for the best results

Variations & substitutions

My Personal Notes

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