SautéD Bengal Grams Recipe

Name: SautéD Bengal Grams
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons lentil or more if you like to have more crunch white, safeyd urad daal; 1 1/2 teaspoons coriander powder; 1 teaspoon mustard seeds; 3 whole red chillies split in 2-3 pieces; 1 1/2 teaspoons oil for sauteing; 1 tablespoon coconut fresh, grated; 7 curry leaves washed and each leaf torn in two; 1 tablespoon coriander leaves fresh, finely chopped; 1 pinch asafoetida optional; salt; chillies; 1/2 teaspoon lemon juice

Servings: persons

2 teaspoons lentil or more if you like to have more crunch white, safeyd urad daal
1 1/2 teaspoons coriander powder
1 teaspoon mustard seeds
3 whole red chillies split in 2-3 pieces
1 1/2 teaspoons oil for sauteing
1 tablespoon coconut fresh, grated
7 curry leaves washed and each leaf torn in two
1 tablespoon coriander leaves fresh, finely chopped
1 pinch asafoetida optional
salt
chillies
1/2 teaspoon lemon juice

1
Heat oil in a non stick pan and add chillies, mustard seeds and once they splutter, reduce the flame.
2
Remove the pan from the fire and add lentils and then place the pan again on fire on a medium flame. Once the lentil starts to turn golden, carefully add the curry leaves because they will splutter in the hot oil.
3
Immediately add the bengal grams, salt and chillies (since the dry chillies have been added, you need to check how much more heat you require) and coriander powder. Mix well and stir for 10 seconds.
4
Add grated coconut, lemon juice and coriander leaves. Mix them well. Your sundal is ready to be served.

kcal

Calories

Fat

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons lentil or more if you like to have more crunch white, safeyd urad daal, 1 1/2 teaspoons coriander powder, 1 teaspoon mustard seeds, 3 whole red chillies split in 2-3 pieces, and more.

Yes, SautéD Bengal Grams falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

SautéD Bengal Grams

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