Saute of Chicken and Broccoli - Italian Style Recipe

Name: Saute of Chicken and Broccoli - Italian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 8 ounces penne; 3 tablespoons olive oil; 1/4 cup minced onion; 12 ounces skinless boneless chicken breast, cut into small dice; 2 tablespoons white wine; 1/2 teaspoon oregano; 1 to 1 1/2 cups tomato sauce; 2 tablespoons minced fresh parsley; Salt and freshly ground pepper

Servings: persons

2 cups broccoli florets
8 ounces penne
3 tablespoons olive oil
1/4 cup minced onion
12 ounces skinless boneless chicken breast, cut into small dice
2 tablespoons white wine
1/2 teaspoon oregano
1 to 1 1/2 cups tomato sauce
2 tablespoons minced fresh parsley
Salt and freshly ground pepper

1
Bring salted water to a boil.
2
Parboil the broccoli for a minute and remove.
3
Add the penne and cook for 8 to 10 minutes or until al dente.
4
In a large skillet heat the olive oil.
5
When hot, add the onion and saute for 3 to 4 minutes.
6
Add the chicken and saute, stirring continuously until no longer pink.
7
Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce.
8
Add the parboiled broccoli and simmer just to reheat.
9
Season to taste with salt and pepper and garnish with Italian parsley.
10
Drain penne and transfer to a bowl.
11
Top with chicken and broccoli saute and serve.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups broccoli florets, 8 ounces penne, 3 tablespoons olive oil, 1/4 cup minced onion, and more.

Yes, Saute of Chicken and Broccoli - Italian Style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Saute of Chicken and Broccoli - Italian Style

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