Saute of Chicken and Broccoli - Italian Style

Name: Saute of Chicken and Broccoli - Italian Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 8 ounces penne; 3 tablespoons olive oil; 1/4 cup minced onion; 12 ounces skinless boneless chicken breast, cut into small dice; 2 tablespoons white wine; 1/2 teaspoon oregano; 1 to 1 1/2 cups tomato sauce; 2 tablespoons minced fresh parsley; Salt and freshly ground pepper

Servings: persons

1
Bring salted water to a boil.
2
Parboil the broccoli for a minute and remove.
3
Add the penne and cook for 8 to 10 minutes or until al dente.
4
In a large skillet heat the olive oil.
5
When hot, add the onion and saute for 3 to 4 minutes.
6
Add the chicken and saute, stirring continuously until no longer pink.
7
Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce.
8
Add the parboiled broccoli and simmer just to reheat.
9
Season to taste with salt and pepper and garnish with Italian parsley.
10
Drain penne and transfer to a bowl.
11
Top with chicken and broccoli saute and serve.

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups broccoli florets, 8 ounces penne, 3 tablespoons olive oil, 1/4 cup minced onion, and more.

Yes, Saute of Chicken and Broccoli - Italian Style falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!