Saute of Artichokes Provencale Recipe

Name: Saute of Artichokes Provencale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large artichokes; Juice 1/2 lemon; 1/2 cup extra-virgin olive oil; 6 baby onions, peeled; 4 cloves garlic, minced; 1 cup dry white wine; 1 bay leaf; 1/2 teaspoon fennel seed; 1 teaspoon coriander seeds, crushed; Coarse salt and freshly ground pepper to taste; 1/4 pound Nicoise olives

Servings: persons

1
Remove the outer leaves of the artichokes.
2
Cut the chokes into quarters.
3
Scrape out the hairy leaves from the chokes, and using a knife, pare away any tough outer green parts.
4
Place the quarters in a bowl of cold water, to which you have added the juice of half a lemon.
5
Pour one cup water into a large saute pan and add the remaining ingredients except for the olives.
6
Bring to boil, then add the artichokes.
7
Simmer, covered, stirring frequently for 15 minutes.
8
Uncover and cook until the artichokes and onions are tender (about five to 10 minutes).
9
Add more water or wine if necessary.
10
Arrange the artichokes on a serving dish and spoon the sauce over them.
11
Garnish with olives and serve hot or cold.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 large artichokes, Juice 1/2 lemon, 1/2 cup extra-virgin olive oil, 6 baby onions, peeled, and more.

Yes, Saute of Artichokes Provencale falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Saute of Artichokes Provencale

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions