Sausage Zwiebelkuchen (Gf, Lc) Recipe

Name: Sausage Zwiebelkuchen (Gf, Lc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 5 cups cauliflower (riced in a food processor); 4 teaspoons starch; 3 tablespoons EVOO; 2 teaspoons white pepper; 4 ounces sharp white cheddar cheese; 2 large eggs, beaten; 2-3 teaspoons caraway seeds (I wish I knew this the first time!); Filling; 1 pound sweet Italian sausage, bulk; 4 links hot Italian sausages (ca. 1.2 lbs); 2 red bell peppers, chopped; 2 medium sweet onions, chopped; 5 large eggs, beaten; 12 ounces ricotta, drained; 6-7 ounces shredded mozzarella; 6-7 ounces shredded parmesan (divided in 2 portions); 2 tablespoons white pepper; 2 tablespoons fennel seeds; 2 tablespoons minced garlic; 2 tablespoons oregano leaves; 3 tablespoons tomato paste

Servings: persons

Crust
5 cups cauliflower (riced in a food processor)
4 teaspoons starch
3 tablespoons EVOO
2 teaspoons white pepper
4 ounces sharp white cheddar cheese
2 large eggs, beaten
2-3 teaspoons caraway seeds (I wish I knew this the first time!)
Filling
1 pound sweet Italian sausage, bulk
4 links hot Italian sausages (ca. 1.2 lbs)
2 red bell peppers, chopped
2 medium sweet onions, chopped
5 large eggs, beaten
12 ounces ricotta, drained
6-7 ounces shredded mozzarella
6-7 ounces shredded parmesan (divided in 2 portions)
2 tablespoons white pepper
2 tablespoons fennel seeds
2 tablespoons minced garlic
2 tablespoons oregano leaves
3 tablespoons tomato paste

1
Crust: combine and mix the cauliflower and cheese
2
add the starch, pepper, eggs, and EVOO, mix well
3
spread evenly into an oiled 9x13 pan
4
bake to light golden, 25 min, 375F, remove and reserve
5
Filling: broil the sausage links at 400F for 15 min, turning 3 times, remove and reserve (slice just before assembly)
6
brown the bulk sausage in a skillet on medium heat, add some fennel seeds and pepper, remove and reserve
7
combine ricotta, mozzarella, eggs, pepper, half the parmesan, reserve
8
half caramelize the onions in scant oil, then add the peppers, near the end, add garlic to heat, then combine with tomato paste, fennel, oregano, white pepper
9
Assembly: add the pepper/onion mixture onto the crust, spread evenly
10
pour the egg/cheese mixture onto the vegetable layer and even out
11
distribute the browned ground meat on top, then distribute the sliced sausage pieces
12
sprinkle with pepper and fennel seeds
13
cook for 60 minutes at 375F, topping with the remaining parmesan for the last 10 minutes
14
remove and let set for a few minutes, cut into 16 pieces; each slice is est. 350 cal with 10 g total carb including 4-5 g sugars

1721

kcal

Calories

107

Fat

Carbs

146

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Crust, 5 cups cauliflower (riced in a food processor), 4 teaspoons starch, 3 tablespoons EVOO, and more.

Yes, Sausage Zwiebelkuchen (Gf, Lc) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sausage Zwiebelkuchen (Gf, Lc)

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